- 3 cups (360 g) millet flour - 6 cups (1.44 L) water, plus extra for thinning the stew - 1 lb (454 g) lamb shoulder, cut into 1-inch (2.5 cm) cubes - 1 large onion, about 8 oz (225 g), chopped - 3 tbsp (45 ml) vegetable oil - 1 cup (250 g) natural peanut butter or ground peanuts - 8 oz (225 g) fresh okra, sliced into 1/2-inch (1.2 cm) rounds - 2 tbsp (30 ml) tomato paste - 2 smoked small fish, approx. 6–8 oz (170–225 g) total, deboned and flaked - 2 cloves garlic, about 6 g, minced - 1 tsp (5 g) smoked paprika - 1–2 small hot peppers (scotch bonnet or habanero), minced (adjust to heat preference) - 1 tsp (5 g) salt, plus more to taste - 1/2 tsp (2.5 g) ground black pepper - 2 tbsp (30 ml) chopped fresh parsley or local herb (optional)
1. Make the millet porridge (dolo base): In a heavy saucepan, bring 5 cups (1.2 L) water to a boil. In a bowl, mix the millet flour with 1 cup (240 ml) cold water to form a smooth slurry. When the water boils, reduce heat to medium-low and whisk in the slurry slowly to avoid lumps. Cook, stirring constantly, until thick and pulling away from the sides, about 8–10 minutes. If too thick, add a little hot water to reach a firm, scoopable consistency. Cover and keep warm. 2. Brown the lamb: In a separate large pot, heat 2 tbsp (30 ml) vegetable oil over medium-high heat. Add the lamb cubes and brown on all sides, 6–8 minutes. Remove browned lamb and set aside. 3. Build the stew base: In the same pot add remaining 1 tbsp (15 ml) oil. Sauté the chopped onion until translucent, about 5 minutes. Add minced garlic, smoked paprika, and minced hot pepper; cook 1 minute until fragrant. 4. Add tomato paste and peanuts: Stir in the tomato paste and cook 1–2 minutes. Add the peanut butter and 1 cup (240 ml) hot water or stock, whisking until smooth to form a thick sauce. 5. Simmer with lamb and okra: Return the browned lamb to the pot, add flaked smoked fish, sliced okra, salt, and pepper. Add additional water if needed to barely cover the ingredients (about 1–2 cups / 240–480 ml). Bring to a simmer, reduce heat to low, cover and cook until lamb is tender and flavors have melded, about 30–40 minutes. 6. Adjust seasoning and finish: Taste and adjust salt and heat. Stir in chopped parsley or local herbs if using. If the sauce is overly thick, thin with hot water to desired consistency. 7. Serve: Spoon firm millet porridge (dolo) onto plates or into a mound, make a well in the center, and ladle the peanut-okra-lamb stew over or beside the porridge. Eat with the hand or with a spoon, tearing pieces of porridge to mop up the sauce.
To get nutritional information, press the Get Nutrition Info button below.