Entree: Japan – Hokkaido – 北海道和牛ステーキ ➤ Hokkaidō Wagyū Sutēki (Pan-seared premium Hokkaido-region Japanese beef steak prepared simply to showcase its marbling)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

北海道和牛ステーキ ➤ Hokkaidō Wagyū Sutēki (Pan-seared premium Hokkaido-regi... recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 8 min
Additional 5 min
Total 23 min

Ingredients

- 2 Hokkaido wagyū steaks, approx. 8 oz (225 g) each
- 1 tbsp (15 ml) neutral oil with a high smoke point (vegetable or canola)
- 2 tsp (10 ml) coarse sea salt, divided
- 1/2 tsp (2.5 ml) freshly ground black pepper
- 1 tbsp (14 g) unsalted butter
- 1 small garlic clove, smashed
- 1 sprig fresh thyme or shiso leaf (optional)
- 1/2 cup (50 g) grated daikon radish
- 1 tbsp (15 ml) soy sauce
- 1 tsp (5 g) wasabi paste
- Lemon wedges, for serving (optional)

Instructions

1. Remove steaks from the refrigerator 30–45 minutes before cooking to come to near room temperature and pat dry with paper towels.
2. Season both sides of the steaks with 1 1/2 tsp (7.5 ml) of the coarse sea salt and the black pepper; reserve remaining salt for finishing.
3. Heat a heavy skillet or cast-iron pan over high heat until smoking hot; add the neutral oil and swirl to coat.
4. Place steaks in the pan and sear undisturbed 60–90 seconds per side for thin cuts or 2–3 minutes per side for thicker steaks, forming a deep brown crust.
5. Reduce heat to medium-high, add the butter, smashed garlic, and thyme or shiso if using; tilt the pan and spoon the melted butter over the steaks (baste) for 30–60 seconds to finish.
6. Transfer steaks to a cutting board, sprinkle with the remaining 1/2 tsp (2.5 ml) coarse sea salt, and rest 5–7 minutes to let juices redistribute.
7. While steaks rest, mix the grated daikon with soy sauce and a little of the wasabi to taste.
8. Slice steaks thinly against the grain, arrange on a warm plate, and serve with the daikon-soy-wasabi condiment and lemon wedges on the side.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 418 kcal
Carbohydrates: 3.8 g
Protein: 50 g
Fat: 22.9 g
Saturated fat: 8.9 g
Cholesterol: 159 mg
Fiber: 0.8 g
Sodium: 3036 mg
Potassium: 938 mg
Calcium: 48 mg
Iron: 5.12 mg
Vitamin A: 53 µg RAE
Vitamin C: 6.1 mg
Vitamin D: 0.2 µg

Nutrition estimated: November 6, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Pan-seared premium Hokkaido-region Japanese beef steak prepared simply to showcase its marbling
Country
Japan
Region
Hokkaido
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=7683

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!