Entree: Portugal – Madeira – Bife de Atum (Pan-seared Madeira-style tuna steak with a garlic-shallot Madeira wine sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Bife de Atum (Pan-seared Madeira-style tuna steak with a garlic-sha... recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 7 min
Total 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 tuna steaks, approx. 8 oz (225 g) each
- 2 tbsp (30 ml) olive oil for searing
- 1 tsp (5 g) coarse sea salt
- 1/2 tsp (1 g) freshly ground black pepper
- 2 cloves garlic, crushed
- 2 bay leaves
- 1 small shallot, minced (about 1 oz (30 g))
- 1/4 cup (60 ml) Madeira wine
- 2 tbsp (30 g) unsalted butter
- 1/2 lemon, juiced (about 1 tbsp (15 ml))
- 2 tbsp (8 g) chopped fresh parsley
- Lemon wedges for serving
Show original ingredient measurements
- 2 tuna steaks, approx. 8 oz (225 g) each
- 2 tbsp (30 ml) olive oil for searing
- 1 tsp (5 g) coarse sea salt
- 1/2 tsp (1 g) freshly ground black pepper
- 2 cloves garlic, crushed
- 2 bay leaves
- 1 small shallot, minced (about 1 oz / 30 g)
- 1/4 cup (60 ml) Madeira wine
- 2 tbsp (30 g) unsalted butter
- 1/2 lemon, juiced (about 1 tbsp / 15 ml)
- 2 tbsp (8 g) chopped fresh parsley
- Lemon wedges for serving

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Pat the tuna steaks dry and season both sides with coarse salt and black pepper. Let sit at room temperature 10 minutes. Heat a heavy skillet or grill pan over high heat until very hot.
2. Add 2 tbsp (30 ml) olive oil to the pan. Sear tuna steaks 1.5–2.5 minutes per side for rare to medium-rare, depending on thickness (for 8 oz (225 g) steaks this yields pink center). During the last 30 seconds of searing, add the crushed garlic and bay leaves to the pan to perfume the oil. Remove tuna to a warm plate and loosely tent.
3. Lower heat to medium and add the minced shallot to the same pan. Sauté 1–2 minutes until softened but not browned. Pour in the Madeira wine to deglaze, scraping any browned bits from the pan. Let the wine reduce by half, about 2–3 minutes.
4. Stir in the butter a piece at a time until the sauce is glossy, then add lemon juice and chopped parsley. Taste and adjust seasoning with a pinch of salt and pepper.
5. Spoon the sauce over the tuna steaks, garnish with lemon wedges and extra parsley, and serve immediately.
Show original instructions
1. Pat the tuna steaks dry and season both sides with coarse salt and black pepper. Let sit at room temperature 10 minutes. Heat a heavy skillet or grill pan over high heat until very hot.
2. Add 2 tbsp olive oil to the pan. Sear tuna steaks 1.5–2.5 minutes per side for rare to medium-rare, depending on thickness (for 8 oz / 225 g steaks this yields pink center). During the last 30 seconds of searing, add the crushed garlic and bay leaves to the pan to perfume the oil. Remove tuna to a warm plate and loosely tent.
3. Lower heat to medium and add the minced shallot to the same pan. Sauté 1–2 minutes until softened but not browned. Pour in the Madeira wine to deglaze, scraping any browned bits from the pan. Let the wine reduce by half, about 2–3 minutes.
4. Stir in the butter a piece at a time until the sauce is glossy, then add lemon juice and chopped parsley. Taste and adjust seasoning with a pinch of salt and pepper.
5. Spoon the sauce over the tuna steaks, garnish with lemon wedges and extra parsley, and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 492 kcal
Carbohydrates: 4.8 g
Protein: 55.8 g
Fat: 26.9 g
Saturated fat: 9.8 g
Cholesterol: 120 mg
Fiber: 0.9 g
Sodium: 1077 mg
Potassium: 1096 mg
Calcium: 34 mg
Iron: 2.44 mg
Vitamin A: 161 µg RAE
Vitamin C: 10.5 mg
Vitamin D: 3.8 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Pan-seared Madeira-style tuna steak with a garlic-shallot Madeira wine sauce
Country
Portugal
Region
Madeira
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=8776

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!