Entree: Romania – Wallachia – Mici (Seasoned, skinless grilled ground-meat rolls shaped into short sausages and served hot, often with mustard and bread)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Mici (Seasoned, skinless grilled ground-meat rolls shaped into shor... recipe
Serving Size: 6
Approximate Time
Prep 20 min
Cook 12 min
Additional 3 hrs
Total 3 hrs 32 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1.5 lb (680 g) ground beef
- 0.5 lb (227 g) ground lamb
- 6 cloves (approx. 1 1/16 oz (30 g)) garlic, finely minced
- 1 tbsp (15 g) coarse salt
- 2 tsp (10 g) freshly ground black pepper
- 1 tbsp (6 g) ground coriander
- 1 tsp (2 g) dried thyme
- 1/2 tsp (1.5 g) ground allspice
- 1 tsp (5 g) baking soda
- 1/2 cup (120 ml) cold sparkling water or chilled beef broth
- 2 tbsp (30 ml) vegetable oil, plus extra for grilling
- 1 tsp (5 g) sweet paprika
- 6–8 French rolls or flatbread and mustard for serving
Show original ingredient measurements
- 1.5 lb (680 g) ground beef
- 0.5 lb (227 g) ground lamb
- 6 cloves (approx. 30 g) garlic, finely minced
- 1 tbsp (15 g) coarse salt
- 2 tsp (10 g) freshly ground black pepper
- 1 tbsp (6 g) ground coriander
- 1 tsp (2 g) dried thyme
- 1/2 tsp (1.5 g) ground allspice
- 1 tsp (5 g) baking soda
- 1/2 cup (120 ml) cold sparkling water or chilled beef broth
- 2 tbsp (30 ml) vegetable oil, plus extra for grilling
- 1 tsp (5 g) sweet paprika
- 6–8 French rolls or flatbread and mustard for serving

Instructions

1. In a large bowl combine the ground beef and ground lamb. Add the minced garlic, salt, black pepper, ground coriander, thyme, allspice, and paprika and mix briefly to distribute spices.
2. Dissolve the baking soda in the cold sparkling water or chilled beef broth, then pour into the meat mixture along with 2 tbsp (30 ml) vegetable oil. Mix thoroughly by hand or with a stand mixer on low until the mixture is very well combined and slightly sticky, about 5–8 minutes.
3. Cover the bowl tightly and refrigerate for at least 2–4 hours, preferably overnight, to allow flavors to mature and the texture to firm up.
4. With wet hands, shape the meat into finger-sized rolls about 3–4 in (8–10 cm) long and 1 in (2.5 cm) thick. Keep the formed mici chilled on a tray while the grill heats.
5. Prepare a charcoal or gas grill to medium-high heat. Oil the grates lightly to prevent sticking.
6. Grill the mici, turning occasionally, until they develop a dark, slightly charred crust and are cooked through, about 10–12 minutes total depending on thickness. Press gently once or twice to ensure even contact with the grill.
7. Serve the mici hot in rolls or with flatbread and plenty of mustard. Traditional accompaniments include raw onion and a cold beer.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 409 kcal
Carbohydrates: 4.1 g
Protein: 28.1 g
Fat: 30.8 g
Saturated fat: 11.1 g
Cholesterol: 105 mg
Fiber: 1.4 g
Sodium: 1297 mg
Potassium: 498 mg
Calcium: 58 mg
Iron: 3.98 mg
Vitamin A: 26 µg RAE
Vitamin C: 2 mg
Vitamin D: 0.2 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Seasoned, skinless grilled ground-meat rolls shaped into short sausages and served hot, often with mustard and bread
Country
Romania
Region
Wallachia
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=8799

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!