Salad: France – Salade de fenouil et radis à l'orange (Fennel and Orange Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Salade de fenouil et radis à l'orange (Fennel and Orange Salad) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 4 min
Total 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 medium fennel bulb, cored and thinly shaved
5 radishes, thinly sliced
1 Persian cucumber, thinly sliced into ribbons or rounds
1 cup (30 g) baby arugula, lightly packed
1 pink grapefruit, segmented (save 2 tbsp (30 ml) juice)
1 orange (Cara Cara or navel), segmented (save 1 tbsp (15 ml) juice)
1 / 4 cup (30 g) toasted pistachios, roughly chopped
1 / 4 cup (10 g) fresh dill fronds, loosely packed
3 tbsp (45 ml) extra-virgin olive oil
1 tbsp (15 ml) champagne or white wine vinegar
2–3 tbsp (30–45 ml) mixed citrus juice (from the segmented fruit)
1 tsp (5 ml) Dijon mustard
1 tsp (7 g) honey
1 tbsp (15 g) capers, drained and finely chopped
1 / 2 tsp (2.5 ml) finely grated lemon zest
1 / 4 tsp (1.25 ml) kosher salt, plus more to taste
1 / 4 tsp (1.25 ml) freshly ground black pepper
Show original ingredient measurements
1 medium fennel bulb, cored and thinly shaved
5 radishes, thinly sliced
1 Persian cucumber, thinly sliced into ribbons or rounds
1 cup (30 g) baby arugula, lightly packed
1 pink grapefruit, segmented (save 2 tbsp / 30 ml juice)
1 orange (Cara Cara or navel), segmented (save 1 tbsp / 15 ml juice)
1 / 4 cup (30 g) toasted pistachios, roughly chopped
1 / 4 cup (10 g) fresh dill fronds, loosely packed
3 tbsp (45 ml) extra-virgin olive oil
1 tbsp (15 ml) champagne or white wine vinegar
2–3 tbsp (30–45 ml) mixed citrus juice (from the segmented fruit)
1 tsp (5 ml) Dijon mustard
1 tsp (7 g) honey
1 tbsp (15 g) capers, drained and finely chopped
1 / 2 tsp finely grated lemon zest
1 / 4 tsp kosher salt, plus more to taste
1 / 4 tsp freshly ground black pepper

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Toast pistachios in a dry skillet over medium heat until fragrant and lightly golden, 3–4 minutes; cool and roughly chop.
Segment the grapefruit and orange over a bowl to catch juices; reserve 2–3 tbsp (30 to 45 ml) of the collected juice for the dressing.
In a small bowl, whisk vinegar, reserved citrus juice, Dijon, honey, lemon zest, chopped capers, salt, and pepper. Slowly whisk in olive oil until emulsified. Adjust seasoning to taste.
In a large bowl, combine shaved fennel, radishes, cucumber, arugula, and half the dill. Drizzle over about two-thirds of the vinaigrette and toss gently to coat.
Arrange the dressed salad on a platter. Nestle the citrus segments on top, sprinkle with toasted pistachios, and finish with the remaining dill.
Spoon over the remaining vinaigrette to taste and serve immediately.
Show original instructions
Toast pistachios in a dry skillet over medium heat until fragrant and lightly golden, 3–4 minutes; cool and roughly chop.
Segment the grapefruit and orange over a bowl to catch juices; reserve 2–3 tbsp of the collected juice for the dressing.
In a small bowl, whisk vinegar, reserved citrus juice, Dijon, honey, lemon zest, chopped capers, salt, and pepper. Slowly whisk in olive oil until emulsified. Adjust seasoning to taste.
In a large bowl, combine shaved fennel, radishes, cucumber, arugula, and half the dill. Drizzle over about two-thirds of the vinaigrette and toss gently to coat.
Arrange the dressed salad on a platter. Nestle the citrus segments on top, sprinkle with toasted pistachios, and finish with the remaining dill.
Spoon over the remaining vinaigrette to taste and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 173 kcal
Carbohydrates: 11.5 g
Protein: 3.2 g
Fat: 13.9 g
Saturated fat: 1.9 g
Fiber: 3.5 g
Sodium: 256 mg
Potassium: 497 mg
Calcium: 71 mg
Iron: 1.41 mg
Vitamin A: 53 µg RAE
Vitamin C: 14.1 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Fennel and Orange Salad
Country
France
Region
Provence
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=904

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!