Entree: Morocco – Marrakesh – الطنجية المراكشية ➤ Tanjia Marrakchia (Marrakesh-style slow-braised lamb cooked in a sealed urn with preserved lemon and spices)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

الطنجية المراكشية ➤ Tanjia Marrakchia (Marrakesh-style slow-braised... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 3 hrs 30 min
Additional 1 hr
Total 4 hrs 45 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 3 lb (1.36 kg) lamb shoulder, bone-in, cut into large chunks
- 1 preserved lemon, rind rinsed and finely chopped (reserve pulp if desired)
- 6 garlic cloves, smashed and roughly chopped
- 3 tbsp (45 ml) extra-virgin olive oil
- 1 tsp (5 g) ground cumin
- 1 tsp (2 g) ground ginger
- 1/2 tsp (1 g) ground turmeric
- 1/4 tsp (1.25 ml) (pinch) saffron threads, lightly crushed (about 0.0035 oz (0.1 g))
- 1 tsp (5 g) kosher salt, adjust to taste
- 1/2 tsp (2 g) freshly ground black pepper
- 1 tbsp (15 ml) fresh lemon juice
- 1/2 cup (120 ml) water
- 2 sprigs fresh thyme or 1 tsp (1 g) dried thyme
- 1 small preserved chili or 1/4 tsp (1 g) harissa (optional, for heat)
- 1 small tangia (urn-shaped clay pot) or a small covered Dutch oven for home baking
- Fresh cilantro or parsley for garnish (optional)
Show original ingredient measurements
- 3 lb (1.36 kg) lamb shoulder, bone-in, cut into large chunks
- 1 preserved lemon, rind rinsed and finely chopped (reserve pulp if desired)
- 6 garlic cloves, smashed and roughly chopped
- 3 tbsp (45 ml) extra-virgin olive oil
- 1 tsp (5 g) ground cumin
- 1 tsp (2 g) ground ginger
- 1/2 tsp (1 g) ground turmeric
- 1/4 tsp (pinch) saffron threads, lightly crushed (about 0.1 g)
- 1 tsp (5 g) kosher salt, adjust to taste
- 1/2 tsp (2 g) freshly ground black pepper
- 1 tbsp (15 ml) fresh lemon juice
- 1/2 cup (120 ml) water
- 2 sprigs fresh thyme or 1 tsp (1 g) dried thyme
- 1 small preserved chili or 1/4 tsp (1 g) harissa (optional, for heat)
- 1 small tangia (urn-shaped clay pot) or a small covered Dutch oven for home baking
- Fresh cilantro or parsley for garnish (optional)

Instructions

1. In a large bowl combine chopped preserved lemon rind, smashed garlic, olive oil, ground cumin, ground ginger, turmeric, crushed saffron, salt, pepper, and lemon juice to form a paste. Add a splash of the 1/2 cup (120 ml) water if needed to make a spreadable marinade.
2. Rub the spice-preserved lemon paste thoroughly over the lamb chunks. Add thyme and the optional preserved chili or harissa if using. Allow to marinate at least 1 hour, preferably overnight in the refrigerator.
3. Preheat oven to 300°F (150°C). If using a traditional tangia, place the marinated lamb and any leftover marinade into the urn, add remaining water, cover with its lid or seal with parchment and foil. If using a Dutch oven, place meat and liquid inside and cover tightly.
4. Place the sealed tangia or covered Dutch oven in the oven and braise slowly for 3 to 4 hours, until the lamb is falling-apart tender and the flavors are deeply concentrated.
5. Carefully remove from oven. Uncover, skim any excess fat if desired, and transfer pieces to a serving dish. Spoon pan juices over the meat.
6. Garnish with chopped cilantro or parsley and serve directly from the tangia or pot with warm khobz (Moroccan bread) or couscous.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 819 kcal
Carbohydrates: 4.6 g
Protein: 45.4 g
Fat: 68.1 g
Saturated fat: 26.4 g
Cholesterol: 193 mg
Fiber: 0.9 g
Sodium: 653 mg
Potassium: 703 mg
Calcium: 72 mg
Iron: 5.42 mg
Vitamin A: 2 µg RAE
Vitamin C: 11.1 mg
Vitamin D: 0.3 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Marrakesh-style slow-braised lamb cooked in a sealed urn with preserved lemon and spices
Country
Morocco
Region
Marrakesh
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=9119

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!