Entree: Algeria – Oran & West – الحريرة ➤ al-Harīra (Hearty tomato-based soup of lamb, chickpeas, lentils, rice, and fresh herbs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

الحريرة ➤ al-Harīra (Hearty tomato-based soup of lamb, chickpeas, l... recipe
Serving Size: 6
Approximate Time
Prep 20 min
Cook 1 hr 10 min
Total 1 hr 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (454 g) lamb shoulder, trimmed and cut into 1/2-inch (1.3 cm) cubes
- 1 cup (200 g) dried chickpeas, soaked overnight and drained
- 1/2 cup (100 g) red lentils, rinsed
- 6 cups (1.4 L) lamb or beef stock (or water)
- 2 tbsp (30 ml) olive oil
- 1 medium onion, finely chopped, approx. 6 oz (170 g)
- 2 celery stalks, chopped, approx. 3 oz (85 g)
- 2 medium tomatoes, peeled and chopped, or 2 cups (480 ml) crushed tomatoes
- 2 tbsp (30 g) tomato paste
- 1/2 cup (90 g) short-grain rice
- 1/4 cup (30 g) all-purpose flour
- 2 large eggs, beaten, approx. 3 1/2 oz (100 g)
- 1/4 cup (15 g) fresh cilantro, chopped
- 1/4 cup (15 g) fresh flat-leaf parsley, chopped
- 1 tsp (5 g) ground cinnamon
- 1 tsp (5 g) ground ginger
- 1/2 tsp (2.5 g) ground turmeric or paprika
- 1 tsp (5 g) salt, or to taste
- 1/2 tsp (2.5 g) freshly ground black pepper
- 2 tbsp (30 ml) lemon juice, or to taste
Show original ingredient measurements
- 1 lb (454 g) lamb shoulder, trimmed and cut into 1/2-inch (1.3 cm) cubes
- 1 cup (200 g) dried chickpeas, soaked overnight and drained
- 1/2 cup (100 g) red lentils, rinsed
- 6 cups (1.4 L) lamb or beef stock (or water)
- 2 tbsp (30 ml) olive oil
- 1 medium onion, finely chopped, approx. 6 oz (170 g)
- 2 celery stalks, chopped, approx. 3 oz (85 g)
- 2 medium tomatoes, peeled and chopped, or 2 cups (480 ml) crushed tomatoes
- 2 tbsp (30 g) tomato paste
- 1/2 cup (90 g) short-grain rice
- 1/4 cup (30 g) all-purpose flour
- 2 large eggs, beaten, approx. 100 g
- 1/4 cup (15 g) fresh cilantro, chopped
- 1/4 cup (15 g) fresh flat-leaf parsley, chopped
- 1 tsp (5 g) ground cinnamon
- 1 tsp (5 g) ground ginger
- 1/2 tsp (2.5 g) ground turmeric or paprika
- 1 tsp (5 g) salt, or to taste
- 1/2 tsp (2.5 g) freshly ground black pepper
- 2 tbsp (30 ml) lemon juice, or to taste

Instructions

1. In a large heavy pot, heat olive oil over medium heat. Add chopped onion and celery and cook until softened, 6–8 minutes.
2. Add lamb cubes and brown on all sides, about 6–8 minutes. Stir in chopped tomatoes (or crushed tomatoes) and tomato paste and cook 2–3 minutes to combine.
3. Add soaked and drained chickpeas, stock (or water), cinnamon, ginger, turmeric, salt, and pepper. Bring to a boil, then reduce heat and simmer, partially covered, until chickpeas are tender, about 45–60 minutes.
4. Stir in red lentils and rice and continue simmering until lentils and rice are nearly cooked, about 15–20 minutes more.
5. In a small bowl, whisk flour with 1/2 cup (120 ml) cold water until smooth. Temper the flour mixture by adding a ladle of hot soup, then pour the tempered mixture into the pot while stirring to thicken. Simmer 5 minutes.
6. Temper beaten eggs by whisking in a ladle of hot soup, then slowly stream the tempered egg into the pot while stirring to create fine ribbons and a silky texture. Cook 2–3 minutes.
7. Stir in chopped cilantro and parsley and lemon juice, adjust salt and pepper to taste. Serve hot with extra lemon wedges.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 559 kcal
Carbohydrates: 56.1 g
Protein: 28.4 g
Fat: 25.1 g
Saturated fat: 8.5 g
Cholesterol: 116 mg
Sodium: 433 mg
Potassium: 899 mg
Calcium: 94 mg
Iron: 5.58 mg
Vitamin C: 19.6 mg
Vitamin D: 0.4 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe details
Hearty tomato-based soup of lamb, chickpeas, lentils, rice, and fresh herbs
Country
Algeria
Region
Oran & West
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=9129

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!