Warm Farro with Roasted Fennel, Pistachio, and Citrus Gremolata

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Warm Farro with Roasted Fennel, Pistachio, and Citrus Gremolata recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 25 min
Total 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 cup (170 g) pearled farro, rinsed
3 cups (720 ml) low-sodium chicken stock or water
2 small fennel bulbs, cored and cut into wedges
2 small heads Belgian endive, halved lengthwise
3 tbsp (45 ml) extra-virgin olive oil, divided
1/2 tsp (2.5 ml) kosher salt, plus more to taste
Freshly ground black pepper, to taste
1 tsp (5 ml) finely grated orange zest
1 tsp (5 ml) finely grated lemon zest
1 small garlic clove, finely grated
1/3 cup (45 g) shelled pistachios, toasted and chopped
1/2 cup (15 g) flat-leaf parsley, finely chopped
2 tbsp (8 g) chopped fennel fronds (optional)
1 1/2 tsp (7.5 ml) red wine or sherry vinegar
Pinch red pepper flakes (optional)
1/2 tsp (2.5 ml) honey (optional, to balance bitterness)
Show original ingredient measurements
1 cup (170 g) pearled farro, rinsed
3 cups (720 ml) low-sodium chicken stock or water
2 small fennel bulbs, cored and cut into wedges
2 small heads Belgian endive, halved lengthwise
3 tbsp (45 ml) extra-virgin olive oil, divided
1/2 tsp kosher salt, plus more to taste
Freshly ground black pepper, to taste
1 tsp finely grated orange zest
1 tsp finely grated lemon zest
1 small garlic clove, finely grated
1/3 cup (45 g) shelled pistachios, toasted and chopped
1/2 cup (15 g) flat-leaf parsley, finely chopped
2 tbsp (8 g) chopped fennel fronds (optional)
1 1/2 tsp red wine or sherry vinegar
Pinch red pepper flakes (optional)
1/2 tsp honey (optional, to balance bitterness)

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Heat oven to 425°F (220°C). On a rimmed sheet pan, toss fennel and endive with 2 tbsp (30 ml) olive oil, 1/2 tsp (2.5 ml) salt, and pepper. Roast until caramelized at the edges and tender, 18–25 minutes, turning once halfway.
2. Meanwhile, combine farro and stock (or water) in a saucepan and bring to a simmer. Cook until tender with a pleasant chew, 20–25 minutes. Reserve 2 tbsp (30 ml) cooking liquid, then drain and keep warm.
3. Make the citrus-pistachio gremolata: In a bowl, combine orange zest, lemon zest, garlic, parsley, fennel fronds (if using), pistachios, vinegar, remaining 1 tbsp (15 ml) olive oil, a pinch of salt, pepper, and red pepper flakes. Add honey if needed to round bitterness; adjust seasoning to taste.
4. Return the warm farro to the pot and loosen with the reserved cooking liquid. Fold in half of the gremolata; season with salt and pepper as needed.
5. Transfer the farro to a serving platter or shallow bowl. Arrange the roasted fennel and endive over the top and spoon on the remaining gremolata.
6. Serve warm alongside the duck, allowing the grains to catch any orange-bigarade sauce on the plate.
Show original instructions
1. Heat oven to 425°F (220°C). On a rimmed sheet pan, toss fennel and endive with 2 tbsp olive oil, 1/2 tsp salt, and pepper. Roast until caramelized at the edges and tender, 18–25 minutes, turning once halfway.
2. Meanwhile, combine farro and stock (or water) in a saucepan and bring to a simmer. Cook until tender with a pleasant chew, 20–25 minutes. Reserve 2 tbsp cooking liquid, then drain and keep warm.
3. Make the citrus-pistachio gremolata: In a bowl, combine orange zest, lemon zest, garlic, parsley, fennel fronds (if using), pistachios, vinegar, remaining 1 tbsp olive oil, a pinch of salt, pepper, and red pepper flakes. Add honey if needed to round bitterness; adjust seasoning to taste.
4. Return the warm farro to the pot and loosen with the reserved cooking liquid. Fold in half of the gremolata; season with salt and pepper as needed.
5. Transfer the farro to a serving platter or shallow bowl. Arrange the roasted fennel and endive over the top and spoon on the remaining gremolata.
6. Serve warm alongside the duck, allowing the grains to catch any orange-bigarade sauce on the plate.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 360 kcal
Carbohydrates: 44 g
Protein: 13 g
Fat: 16.4 g
Saturated fat: 2.2 g
Fiber: 7.9 g
Sodium: 712 mg
Potassium: 998 mg
Calcium: 101 mg
Iron: 3.98 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium and Iron are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Warm Farro with Roasted Fennel, Pistachio, and Citrus Gremolata
Country
United States
Region
Southern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=930

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!