Appetizer: United States – Apple-Fennel Slaw Cups with Maple Dijon

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Apple-Fennel Slaw Cups with Maple Dijon recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 3 min
Additional 10 min
Total 33 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 small fennel bulb, cored and very thinly sliced (about 2 cups (130 g))
1 crisp apple (e.g., Honeycrisp), cut into matchsticks (about 1 1 / 2 cups (180 g))
4 radishes, very thinly sliced
2 tbsp (30 ml) chopped fresh parsley
2 tbsp (30 ml) chopped fennel fronds (optional, for garnish)
12 small butter lettuce leaves, rinsed and patted dry
1 / 4 cup (30 g) chopped toasted walnuts (optional)
1 tbsp (15 ml) fresh lemon juice (to toss with apple)
2 tbsp (30 ml) apple cider vinegar
1 1 / 2 tbsp (22 ml) Dijon mustard
1 tbsp (15 ml) pure maple syrup
2 tbsp (30 ml) extra-virgin olive oil
1 / 4 tsp (1.25 ml) kosher salt, plus more to taste
1 / 8 tsp (0.625 ml) freshly ground black pepper
Pinch celery seed (optional)
Show original ingredient measurements
1 small fennel bulb, cored and very thinly sliced (about 2 cups / 130 g)
1 crisp apple (e.g., Honeycrisp), cut into matchsticks (about 1 1 / 2 cups / 180 g)
4 radishes, very thinly sliced
2 tbsp (30 ml) chopped fresh parsley
2 tbsp (30 ml) chopped fennel fronds (optional, for garnish)
12 small butter lettuce leaves, rinsed and patted dry
1 / 4 cup (30 g) chopped toasted walnuts (optional)
1 tbsp (15 ml) fresh lemon juice (to toss with apple)
2 tbsp (30 ml) apple cider vinegar
1 1 / 2 tbsp (22 ml) Dijon mustard
1 tbsp (15 ml) pure maple syrup
2 tbsp (30 ml) extra-virgin olive oil
1 / 4 tsp kosher salt, plus more to taste
1 / 8 tsp freshly ground black pepper
Pinch celery seed (optional)

Instructions

Toast the walnuts in a dry skillet over medium heat until fragrant and lightly golden, 3–4 minutes. Transfer to a plate to cool (if using).
Whisk the dressing: in a small bowl, combine apple cider vinegar, Dijon, maple syrup, olive oil, salt, pepper, and celery seed (if using) until smooth and emulsified.
Prep the produce: thinly slice fennel and radishes; cut apple into matchsticks. Toss the apple with lemon juice to prevent browning.
In a large bowl, combine fennel, apple, radishes, and parsley. Pour in the dressing and toss to coat. Adjust salt and pepper to taste. Fold in toasted walnuts, if using.
Arrange butter lettuce leaves on a platter. Spoon the slaw into the leaves, packing lightly so they hold their shape.
Garnish with fennel fronds (if using) and serve immediately, or chill the dressed slaw for 10 minutes before filling the cups for extra crispness.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 163 kcal
Carbohydrates: 14 g
Protein: 2 g
Fat: 12 g
Saturated fat: 1.5 g
Fiber: 3 g
Sugar: 9.5 g
Sodium: 202 mg
Potassium: 267 mg
Calcium: 40 mg
Iron: 0.81 mg
Vitamin A: 25 µg RAE
Vitamin C: 10.8 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Apple-Fennel Slaw Cups with Maple Dijon
Country
United States
Region
Southern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=933

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!