Entrée: United States – Roasted Quail with Herbs

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Roasted Quail with Herbs recipe
Serving Size: 4
Approximate Time
Prep 7 min
Cook 30 min
Additional 5 min
Total 42 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

4 whole quails, cleaned and patted dry
2 tbsp (30 ml) olive oil
4 cloves garlic, minced
1 tsp (5 ml) lemon zest
1 tbsp (15 ml) fresh thyme leaves
1 tsp (5 ml) fresh rosemary, chopped
Salt and pepper to taste
Lemon wedges for serving
Show original ingredient measurements
4 whole quails, cleaned and patted dry
2 tbsp (30 ml) olive oil
4 cloves garlic, minced
1 tsp lemon zest
1 tbsp fresh thyme leaves
1 tsp fresh rosemary, chopped
Salt and pepper to taste
Lemon wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine olive oil, minced garlic, lemon zest, thyme, rosemary, salt, and pepper, creating a marinade.
3. Rub the herb marinade generously over each quail, both inside and out.
4. Place the quails in a roasting pan, breast side up.
5. Roast in the preheated oven for 25-30 minutes, or until the quails are golden brown and the juices run clear when pierced.
6. Let the quails rest for 5 minutes before serving with lemon wedges.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 65 kcal
Carbohydrates: 1.3 g
Protein: 0.2 g
Fat: 6.8 g
Saturated fat: 0.9 g
Fiber: 0.2 g
Sodium: 1 mg
Potassium: 18 mg
Calcium: 9 mg
Iron: 0.21 mg
Vitamin A: 2 µg RAE
Vitamin C: 2.6 mg

Generated: 2026-11-05T19:32:52+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
95
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=95

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!