Shaved Fennel-Orange Crunch with Almonds and Mint

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Shaved Fennel-Orange Crunch with Almonds and Mint recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 4 min
Additional 5 min
Total 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 large fennel bulb, cored and very thinly sliced
2 medium oranges, segmented
2 tbsp (30 ml) fresh orange juice
1/2 tsp (2.5 ml) finely grated orange zest
1 small lemon, juiced
1 small shallot, very thinly sliced
1/4 cup (30 g) sliced almonds
3 tbsp (45 ml) extra-virgin olive oil
1 tsp (5 ml) honey (optional)
1/4 tsp (1.25 ml) red pepper flakes
Kosher salt to taste
Freshly ground black pepper to taste
8-10 fresh mint leaves, torn
Show original ingredient measurements
1 large fennel bulb, cored and very thinly sliced
2 medium oranges, segmented
2 tbsp (30 ml) fresh orange juice
1/2 tsp finely grated orange zest
1 small lemon, juiced
1 small shallot, very thinly sliced
1/4 cup (30 g) sliced almonds
3 tbsp (45 ml) extra-virgin olive oil
1 tsp honey (optional)
1/4 tsp red pepper flakes
Kosher salt to taste
Freshly ground black pepper to taste
8-10 fresh mint leaves, torn

Instructions

1. Toast the sliced almonds in a dry skillet over medium heat, stirring often, until golden and fragrant, 3-4 minutes. Transfer to a plate to cool.
2. In a mixing bowl, whisk together orange juice, lemon juice, orange zest, shallot, honey (if using), red pepper flakes, a pinch of salt, and several grinds of black pepper. Slowly whisk in the olive oil to emulsify, then let the dressing sit 5 minutes to mellow the shallot.
3. Using a mandoline or sharp knife, shave the fennel very thinly. Toss the fennel with half of the dressing and let it sit 2 minutes to lightly soften.
4. Add the orange segments and mint, then gently toss with the remaining dressing. Taste and adjust salt and pepper.
5. Plate the salad and scatter the toasted almonds over the top. Serve chilled.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 168 kcal
Carbohydrates: 10.2 g
Protein: 2.6 g
Fat: 14.1 g
Saturated fat: 1.7 g
Fiber: 3.1 g
Sodium: 32 mg
Potassium: 350 mg
Calcium: 54 mg
Iron: 0.88 mg
Vitamin A: 31 µg RAE
Vitamin C: 16.5 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Shaved Fennel-Orange Crunch with Almonds and Mint
Country
United States
Region
Southern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=954

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!